When we talk about a personal trainer in Alicante, the mind immediately plays tricks on us, and reminds us of the memory of movies or advertisements where they appear, covering the entire screen, men or women of extraordinary contours, unattainable for other worldly beings , giving explanations of how to get a similar status.
However, that illustrative ambiguity that abducts us is not that true. The term is broad enough to think of elite athletes as successful as the great tennis player Rafael Nadal and the triathlete champion Javier Gómez Noya, to name a few, and ask ourselves if the successes have been achieved simply because they have a superior race, above the average? o Do we believe that it is possible to reach the "top" simply because of the natural and personal conditions?
As in almost all areas of life, no one is born taught and, although self-discipline and self-learning are very important, and easy now with the help of the internet, experience and wisdom, together with proper control and monitoring, on the part of of a person who masters the subject in particular- "manager" -, they are the culmination for our objectives.
But what is trying to elucidate, in general, is not how the transformation of elite athletes should be, since for this purpose it is very clear the need for this compulsory aid, but that something as basic as it is running-doing "running" -, we can think that it can be an unnecessary luxury, or something totally unavoidable.
Without wanting to make an approach from a propagandistic perspective, or deepen the issue at the level of doctoral thesis, we must learn and understand that there are many factors that advise its usefulness.
Speaking of running, to cite the most abundant and basic example, we could say that several phases and events take place in the chronological process of the activity, which could mark our continuity or abandonment. That is, many have the pretension to start, but not many manage to maintain themselves. But yes, almost all those who let themselves be advised, advised or trained by a trainer maintain a more prolonged life sportingly speaking.
Everything is observable, observable and improvable. From the periods of race, the times, the changes of rhythms and intensities, the warm-ups and stretches, the treads and the shoes, the suitable clothes, the types of feeding and hydration adapted, the anaerobic reinforcement to prevent injuries, and an etc . of activities that only those who have the appropriate knowledge and concrete experience are able to contribute.
Nowadays it is already a habitual practice, in the matter of running, the appearance of groups of runners commanded by personal trainers, totally altruistic, who go out of their way to help improve personal brands, and in most cases, to do of sport something acceptably fun to have a certain continuity in time.
It is totally logical that, if we talk about sports with another burden of complication and, the level of learning is of greater complication, or recovery of injuries or deteriorated states of shape, personal trainers are professionals with a greater degree of specialty and have a cost appropriate to the circumstance, like everything in life.
It is clear that, if we want to prolong our sports practice, we must improve to avoid falling into decay, boredom or untimely injuries, which will only lead to the evasion and abandonment of the physical exercise so necessary to survive in the daily hard struggle .