IS A PERSONAL TRAINER NECESSARY?

When we talk about a personal trainer in Alicante, the mind immediately plays tricks on us, and reminds us of the memory of movies or advertisements where they appear, covering the entire screen, men or women of extraordinary contours, unattainable for other worldly beings...

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How to prepare for exercise if you are sedentary

In Nexgen we do not stop giving advice and encouragement to get everyone to leave the couch and start doing some exercise. It is a healthy habit that we should all practice. However, you do not have to be extremists either, since you can...

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The Importance of a balanced diet

A balanced diet is of vital importance for our physical, mental and emotional well-being. We always hear a lot about slimming diets that are very much related to healthy eating. We have become accustomed to the fact that "diets" represent us being healthy and...

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